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Gopaal: Using Mantra To Center the Self

Watch Snatam perform live at the 2019 Grammys Awards Premier Ceremony, February 10 from 12:30p-3:30p at Grammys.com Last year, I remember walking down the stairs in our house and the words “bandanaa har bandanaa” came to mind. As I recited these words, it brought me into my navel center, and I felt boundless strength to remain in my navel center come what may. The word “bandanaa” means “to be tied to.” Gloriously, we tie ourselves to God, that essence of light within each of us, and we celebrate this connection by chanting God’s Name, “har.” It was in that moment that I decided to record these words that would soon become the second track of my new album Beloved, because I wanted others to h

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© 2020 by Snatam Kaur