The Definitive manual for the Practice of Kundalini Yoga as taught by Yogi Bhajan ™
Featured in this manual:
-Ninety-two basic postures pictured and explained.
-Hand ( Mudra) and eye (Dhrist) positions pictured and explained.
-Body Locks (Bhandas) explained.
-Breath (Praniyam) overview and eleven breathing techniques taught.
-Thirteen beginning exercise kriyas.
-Seven intermediate exercise kriyas.
-Meditation overview and thirteen meditations and kriyas pictured and explained.
-Four deep and powerful advanced “Nine Minute” kriyas. * NEW*
-Healing techniques explained.
-Waking and preparing for sleep information and kriyas.
-Foot massage ( Relexology) chart and explanation.
-Ten light bodies kriyas and Tantric Numerology explained.
-Staying Healthy with Yogic food and recipes included.
-Deep Guided Relaxations explained.